The Longevity Secret: Taro Root from China's 'Hometown of Longevity'

In the city of Hezhou, located in Guangxi Province, China, which is famously known as the "Hometown of Longevity," there are 474 elderly people who are living healthily and enjoying long lives. One of these individuals, Mrs. Huang Guome, born in 1913, is 107 years old and lives with five generations of her family. For nearly a century, Mrs. Huang has consumed a specific food every day - taro root.

6 Nighttime Habits of Men Who Live Longer

Staying healthy and living a long life is not just about genetics. It is largely influenced by lifestyle choices. While women tend to outlive men on average, research shows that certain habits can help men increase their lifespan. If you want to improve your longevity, consider adopting these six nighttime habits that long-living men follow.

How a 96-Year-Old Thrived with Liver Cancer for 2 Decades

Living with liver cancer for over two decades is an extraordinary feat, but a 96-year-old woman from Zhejiang, China, has done just that. Despite being diagnosed with liver cancer more than 20 years ago, she has not only survived but thrived. Her vitality and youthful energy, resembling that of a 70-year-old, have made her a local icon. So, what is her secret? According to her, it all comes down to three key habits: diet, hydration, and a positive mindset.

The 110-Year-Old’s Guide to Longevity - No Exercise Required!

Doctors have been amazed by the health of 110-year-old Mrs. Wang from Shandong, China. Despite her age, her blood vessels are as healthy as those of a 60-year-old. This remarkable condition plays a crucial role in overall health and longevity.