The Health Benefits of Lemon Water and When to Drink It

Lemon water is a popular, refreshing beverage that offers a variety of health benefits. Many people consume it to help quench their thirst, cool down, or even detoxify the body. But what exactly are the benefits of drinking lemon water, and when is the best time to consume it?
While lemon water can be incredibly healthy, it is important to consume it in moderation and at the right times. Improper use of lemon water, such as drinking it too frequently or at the wrong times, can lead to issues like stomach irritation. Let’s explore the key benefits and optimal times for drinking lemon water.