Sleep Paralysis: Causes, Symptoms, and How to Overcome It

Sleep paralysis is a temporary sleep disorder that occurs when the body is asleep, but the brain remains awake. Those experiencing sleep paralysis often feel paralyzed, unable to move or make a sound, despite being fully aware of their surroundings. This condition is typically accompanied by feelings of fear, difficulty breathing, and sometimes hallucinations. Although not dangerous, sleep paralysis can cause anxiety and affect sleep quality.

Herbs and Foods to Instantly Relieve Stomach Pain When Symptoms Appear

Stomach pain and discomfort can strike suddenly, often due to indigestion, acid reflux, or gastritis. When these symptoms appear, using natural remedies can provide quick relief without relying on medications. In this article, we will explore the best herbs and foods that help soothe stomach pain instantly.