10 Longevity Secrets of Emperor Qianlong

Emperor Qianlong of the Qing Dynasty was not only a remarkable ruler but also a dedicated practitioner of healthy living, which contributed to his impressive lifespan of 89 years, exceptionally long for his time. He followed 10 simple yet highly effective health habits that helped maintain his physical vitality and mental clarity. These methods, deeply rooted in traditional Chinese health practices, can still be applied today for a healthier and longer life. Here are his top longevity secrets in detail:

1. Brush Your Teeth Regularly

Oral health is closely linked to overall well-being. Emperor Qianlong stressed the importance of brushing and gently massaging the gums with the tongue. This practice improves circulation in the mouth, strengthens the teeth, and prevents gum disease and cavities. Keeping the mouth clean also reduces harmful bacteria, which can affect other parts of the body, including the heart.

2. Swallow Saliva Frequently

In traditional Chinese medicine, saliva is considered a vital fluid that nourishes the body, aids digestion, and strengthens the immune system. Qianlong believed that consciously swallowing saliva throughout the day helps moisten the throat, protect the stomach lining, and promote better digestion. This simple habit can be especially beneficial for people who experience dry mouth or digestive issues.

3. Massage Your Ears

Gently pulling and massaging the ears stimulates important acupuncture points, enhances blood circulation to the brain, and sharpens hearing. This practice can improve memory, prevent cognitive decline, and even help with balancing issues. Regular ear massages are believed to support kidney health, which is crucial in traditional Chinese medicine for maintaining overall vitality.

4. Rub Your Nose

Rubbing the bridge of the nose gently helps clear nasal passages, improve blood flow, and strengthen the respiratory system. This practice can also warm the nose in cold weather, reducing the risk of sinus congestion and respiratory infections. It is especially useful for those prone to colds or allergies.

5. Roll Your Eyes

Eye strain is a common problem in modern life due to prolonged screen time and reading. Qianlong recommended rotating the eyes in different directions to strengthen eye muscles, prevent vision deterioration, and reduce fatigue. This simple exercise promotes eye health and may help prevent conditions such as dry eyes and nearsightedness.

6. Massage Your Face

Gently rubbing the face every morning with warm palms stimulates blood circulation, improves skin elasticity, and slows down signs of aging. This technique enhances the skin’s natural glow and reduces the formation of wrinkles. Regular facial massage can also relieve stress and promote relaxation, leading to a more youthful and refreshed appearance.

7. Massage Your Feet

The soles of the feet contain numerous nerve endings and acupressure points connected to various organs. Massaging the feet improves circulation, promotes warmth throughout the body, and supports overall organ function. This technique is particularly effective in relieving stress, reducing insomnia, and improving sleep quality.

8. Rub Your Abdomen

Massaging the abdomen in a circular motion aids digestion, reduces bloating, and supports gut health. This practice helps stimulate the intestines, preventing constipation and promoting smoother digestion. It is especially useful after meals to enhance the body’s ability to process food and absorb nutrients efficiently.

9. Stretch and Move Your Limbs

Regularly stretching and moving your arms and legs keeps the body flexible, prevents stiffness, and reduces the risk of joint pain and muscle tension. Simple movements like raising the arms, bending the knees, and stretching the back help maintain mobility and improve circulation. This practice is particularly important for older adults to retain physical strength and agility.

10. Contract and Relax Your Pelvic Muscles

Strengthening the pelvic floor muscles through contraction and relaxation exercises supports bladder control, improves digestive health, and prevents hemorrhoids. This technique can also enhance core strength and stability, contributing to better posture and balance. Regular pelvic muscle exercises are beneficial for both men and women in maintaining long-term health.

Emperor Qianlong’s 10 longevity habits are not just ancient practices but also timeless wellness strategies that align with modern health principles. Incorporating these simple yet powerful techniques into your daily routine can enhance vitality, improve mental clarity, and naturally extend your lifespan. By following these age-old wisdoms, you can cultivate a healthier, more energetic life starting today.